This class is the perfect way to flow into your week! Intentional and mindful movement link with the breath and guides this flowing vinyasa practice meant to build strength, stability and balance in body and mind.

60 min class All levels

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels

In this class we'll practice "Yin" poses. In Yin we hold postures for longer periods of time, typically 2-4 minutes. This allows your body to move deeper into the pose and receive increased physical and mental benefits from the posture. Classes will end with one or two Restorative poses, where postures are more supported and held for up to 10 minutes. Some classes will include guided meditations as well - making this class as beneficial for your mind as it is for your body!

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

~Finding Your Inner Sanctuary in a Challenging World~

iRest Immersion offers a special opportunity to explore the evidence based practice of iRest Yoga Nidra~a sleep based guided meditation using a series of simple body, breath and awareness techniques that calm and balance the nervous system. It’s a way to check in and meet your inner world with kindness and peel back the layers of stuck emotions held in the body. Through this practice it’s possible to access healing on a physical, mental and emotional level and experience your wholeness, your most peaceful self.

Each week will explore a different theme of the iRest process and will engage in a full practice. There will also be time for a cup of tea and self inquiry journaling and group discussion of experiences, questions and challenges.

Week 1 – Body Sensing & the Inner Resource
Week 2 – The Breath, Setting Intentions & Heartfelt Desire
Week 3 – Working with Feelings and Emotions
Week 4 – Working with Thoughts and Beliefs
Week 5 – Cultivating Joy
Week 6 – From Witnessing to Awareness

90 min Class ~ 6 part series ~ Registration includes all classes. **Included with the course will be a workbook, and a recording of each weekly practice.
📔Bring along your favorite journal and something to write with along with a mug/cup. Complimentary tea cart selections will be available.

About iRest

iRest has been developed over 40 years by Dr. Richard Miller and associates, drawing on the ancient tradition of Yoga Nidra (‘sleep yoga’) – Yoga Nidra is the meditative heart of yoga and iRest has adapted the teachings to the conditions of modern life. Research has demonstrated iRest, as educational technique, can effectively alleviate anxiety, insomnia, chronic pain, depression, PTS and chemical dependency. iRest Institute trained teachers have successfully delivered the iRest Program to active duty military and combat veterans, chronic pain sufferers, the homeless, the incarcerated, survivors of human trafficking, healthcare providers, and other special interest groups.

Challenge yourself on the mat, build strength and connect to your innate power! This motivating class will build core strength, stability, and flexibility to support an active lifestyle at any stage of life. Beginning with stretching and yoga warmups, then transitioning to building heat and opening to the transformative power that comes from leaning into the fire. Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer progressions, and is designed to be accessible to every body, wherever you are on your journey.

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels