This class is the perfect way to flow into your week! Intentional and mindful movement link with the breath and guides this flowing vinyasa practice meant to build strength, stability and balance in body and mind.

60 min class All levels

In this class we'll practice "Yin" poses. In Yin we hold postures for longer periods of time, typically 2-4 minutes. This allows your body to move deeper into the pose and receive increased physical and mental benefits from the posture. Classes will end with one or two Restorative poses, where postures are more supported and held for up to 10 minutes. Some classes will include guided meditations as well - making this class as beneficial for your mind as it is for your body!

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Based on the ancient teachings of meditation, iRest (Integrative Restoration) is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.

60 min class All levels
* * iRest Meditation is a contemporary adaption of Yoga Nidra that shares many basic principals and techniques of Yoga Nidra. iRest provides techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking utilizing a 10 step clinical protocol. This practice is trauma informed and has efficacy in adjunctive treatment and support of mental health. No matter what is going on in your life, a regular Yoga Nidra practice can nourish and support you in profound and life-changing ways.

Challenge yourself on the mat, build strength and connect to your innate power! This motivating class will build core strength, stability, and flexibility to support an active lifestyle at any stage of life. Beginning with stretching and yoga warmups, then transitioning to building heat and opening to the transformative power that comes from leaning into the fire. Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels