An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class All levels

Walk the line between action and calm, effort and ease with intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

60 min class

📣Reminder that we are an Accessible and Adaptive Yoga studio!! Our vinyasa style classes are for everyBODY whether you have a current active practice or have never taken a yoga class before♥️throughout the practice you will be offered multiple variations of poses and encouraged to explore the movements at your own pace.

EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.

60 min

Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.

60 min class All levels

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.


This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

Kickstart your day with renewed vitality and mindfulness in this dynamic Vinyasa yoga class. With the focus on awakening your mind and body, expect to begin slowly and gently and gradually build toward steady and energetic sequences. A few yin/restorative postures and a long savasana will complete the practice. It’s empowering to start your morning on a positive note!

Celebrate the holiday season by treating yourself to a unique yoga experience that combines the peaceful practice of Yin Yoga and restful Yoga Nidra meditation with the festive spirit of Christmas. The studio sanctuary will be bathed in candlelight for this magical journey into deep relaxation and tranquility, set to the soothing melodies of classical Christmas music.

Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting Christmas music will create a serene atmosphere, allowing you to unwind and embrace the holiday spirit. After 45 minutes we transition to yoga nidra (yogic sleep), where you will experience a state of blissful relaxation through guided meditation.

Whether you’re seeking a break from the holiday hustle and bustle or looking to connect with the festive season on a deeper level, our Yuletide class is the perfect opportunity for self care.

75 minute class

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class All levels

Go inward to find balance between effort and ease as you unwind a tight body, mind or heart. Yin yoga targets deeper connective tissues in the body; lengthening, strengthening and stretching the ligaments and fascia, while inviting the muscles to relax. Expect a slow, floor based practice utilizing props, with postures emphasizing the hips, thighs, back, neck and shoulders that are held for longer periods of time (3-10 minutes) to release deeply held tension and calm the mind for quiet introspection. **This class incorporates 🎶 music

60 min Accessible Yoga Class