Monday, March 25
5:15 PM
Renee
EMPOWERED (Vinyasa Yoga)
111 Saranac St
EMPOWERED (Vinyasa Yoga)
March 25, 2024 •
5:15 pm - 6:15 pm
111 Saranac St
Renee Blacken
Renee’s journey with yoga began when she sought a gentle and holistic approach to complement her active lifestyle as a competitive endurance athlete and long distance runner and quickly discovered the transformative nature of yoga. For Renee, yoga isn’t about another form of exercise, but rather a deep practice of self connection that has brought healing and growth to her everyday life.
She is a passionate advocate for trauma informed practices and her inclusive classes are well loved for their physical and mental inquiry, cultivation of curiosity, courage, strength and sense of humor with inspiring playlists.
Description
📣Reminder that we are an Accessible and Adaptive Yoga studio!! Our vinyasa style classes are for everyBODY whether you have a current active practice or have never taken a yoga class before♥️throughout the practice you will be offered multiple variations of poses and encouraged to explore the movements at your own pace.
EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.
EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.
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Tuesday, March 26
9:00 AM
Jennifer
CONNECTED (Gentle Yoga)
111 Saranac St
CONNECTED (Gentle Yoga)
March 26, 2024 •
9:00 am - 10:00 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.
60 min class All levels
60 min class All levels
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4:00 PM
Jennifer
BALANCED (Neuro/Balance)
111 Saranac St
BALANCED (Neuro/Balance)
March 26, 2024 •
4:00 pm - 5:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Walk the line between action and calm, effort and ease with intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.
60 min class
60 min class
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5:30 PM
Marie
RELEASE ~ Yin Yoga
111 Saranac St
RELEASE ~ Yin Yoga
March 26, 2024 •
5:30 pm - 6:30 pm
111 Saranac St
Marie Knight
Marie has been an avid yogi for many years and took advantage of the quarantine period of the pandemic to complete her yoga teacher training. This time of reflection deepened her understanding of yoga and how trauma impacts all of our lives. She finds trauma informed yoga practices to be a more supportive practice as we never know what a participant has experienced in their lifetime.
Through her teachings Marie aims to guide others towards greater embodiment, vitality, and enjoyment of life with her lighthearted, playful style. She incorporates amazing music playlists and her love of Billy Joel (if you’ve been to a Yin class you’ll know what we mean!) in all of her class offerings.
Certifications include:
200 hour RYT, Yin Yoga, Restorative Yoga, PreNatal Yoga
Description
Go inward to find balance between effort and ease as you unwind a tight body, mind or heart. Yin yoga targets deeper connective tissues in the body; lengthening, strengthening and stretching the ligaments and fascia, while inviting the muscles to relax. Expect a slow, floor based practice utilizing props, with postures emphasizing the hips, thighs, back, neck and shoulders that are held for longer periods of time (3-10 minutes) to release deeply held tension and calm the mind for quiet introspection. This amazing practice offers the opportunity to go inward and find an appropriate balance of effort and ease.
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7:15 PM
Renee
EMPOWERED (Vinyasa Yoga) Cancelled
111 Saranac St
EMPOWERED (Vinyasa Yoga) Cancelled
March 26, 2024 •
7:15 pm - 8:15 pm
111 Saranac St
Renee Blacken
Renee’s journey with yoga began when she sought a gentle and holistic approach to complement her active lifestyle as a competitive endurance athlete and long distance runner and quickly discovered the transformative nature of yoga. For Renee, yoga isn’t about another form of exercise, but rather a deep practice of self connection that has brought healing and growth to her everyday life.
She is a passionate advocate for trauma informed practices and her inclusive classes are well loved for their physical and mental inquiry, cultivation of curiosity, courage, strength and sense of humor with inspiring playlists.
Description
📣Reminder that we are an Accessible and Adaptive Yoga studio!! Our vinyasa style classes are for everyBODY whether you have a current active practice or have never taken a yoga class before♥️throughout the practice you will be offered multiple variations of poses and encouraged to explore the movements at your own pace.
EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.
60 min
EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.
60 min
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Wednesday, March 27
9:00 AM
Tish
Gentle Hatha Yoga with Tish Webber
111 Saranac St
Gentle Hatha Yoga with Tish Webber
March 27, 2024 •
9:00 am - 10:15 am
111 Saranac St
Tish Webber
Description
📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber
Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.
60 min class
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber
Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.
60 min class
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4:00 PM
Jennifer
GROUNDED (Hip & Spine Focused)
111 Saranac St
GROUNDED (Hip & Spine Focused)
March 27, 2024 •
4:00 pm - 5:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.
60 min class All levels
60 min class All levels
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5:30 PM
Jennifer
RESTORED (Restorative Yoga)
111 Saranac St
RESTORED (Restorative Yoga)
March 27, 2024 •
5:30 pm - 6:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.
60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.
60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.
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Thursday, March 28
9:00 AM
Jennifer
HEAL (Therapeutic~Somatic Yoga)
111 Saranac St
HEAL (Therapeutic~Somatic Yoga)
March 28, 2024 •
9:00 am - 10:00 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Begin your healing journey and soften the grip on experiences of loss, grief, anxiety or trauma may have on your heart. This slower yoga practice designed to support your healing journey from mental, emotional, and physical trauma. You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices, and provided the opportunity to explore what you need in the moment. The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion. Expect a safe space to begin connecting to your body and breath.
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5:30 PM
Jennifer
Candlelight Yin & Yoga Nidra
111 Saranac St
Candlelight Yin & Yoga Nidra
March 28, 2024 •
5:30 pm - 6:45 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Nourish yourself with a unique yoga experience that combines the peaceful practice of Yin Yoga and restful Yoga Nidra meditation. The studio sanctuary will be bathed in candlelight for this magical journey into deep relaxation and tranquility.
Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting music will create a serene atmosphere, allowing you to unwind and come home to yourself. After 45 minutes we transition to yoga nidra (yogic sleep), where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the hustle and bustle of the everyday demands and chaos or looking to connect with yourself on a deeper level, our Yin and Yoga Nidra class is the perfect opportunity for self care.
Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting music will create a serene atmosphere, allowing you to unwind and come home to yourself. After 45 minutes we transition to yoga nidra (yogic sleep), where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the hustle and bustle of the everyday demands and chaos or looking to connect with yourself on a deeper level, our Yin and Yoga Nidra class is the perfect opportunity for self care.
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Friday, March 29
9:00 AM
Tish
Gentle Hatha Yoga with Tish Webber
111 Saranac St
Gentle Hatha Yoga with Tish Webber
March 29, 2024 •
9:00 am - 10:15 am
111 Saranac St
Tish Webber
Description
📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber
Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.
60 min class
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber
Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.
60 min class
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Saturday, March 30
8:30 AM
Jennifer
CONNECTED (Gentle Yoga) Waitlist
111 Saranac St
CONNECTED (Gentle Yoga) Waitlist
March 30, 2024 •
8:30 am - 9:30 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.
60 min class All levels
60 min class All levels
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10:00 AM
Jennifer
BREATHE
111 Saranac St
BREATHE
March 30, 2024 •
10:00 am - 11:00 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
This neuroscience guided practice combines dynamic spine and lung focused postures and movement with conscious breathing techniques with the opportunity to explore utilization of the respiratory system as a tool of the simplest yet most efficient and balancing integrative mechanism of the body to cultivate well being.
**This class may assist with stress or pain management, calm anxiety, elevate mood and/or increase energy.
**This class may assist with stress or pain management, calm anxiety, elevate mood and/or increase energy.
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Sunday, March 31
No classes