Would you like to learn how to lead a happier, more flourishing life? Nearly two decades of research have been dedicated to uncovering what enables people to live vibrant, flourishing lives. Positive Psychology is a field of study that uses rigorous science to answer the questions: What’s right with you? And how can you build more of that?

If you are: tired of feeling overwhelmed, underwhelmed, overworked, disengaged, or over-stimulated, join us for a commUNITY evening of education and self-care where you will:

• Discover the formula for thriving
• Learn simple tools for managing your thoughts, shifting your emotions, and inspiring your actions
• Identify simple actions that can lead to dramatic and measurable increases to your well-being

*Online ~ Zoom: you will be notified of the zoom link 30 min before the class starts, please check your email.
**This free commUNITY event will allow you to explore the the science of positive psychology with the opportunity to sign up for the 10 week Flourishing Skills Community workshop coming this fall!

This limited series offers the opportunity to explore a wide range of dynamic twisting poses through gentle, fluid sequences. This accessible practice will emphasize range of motion and functional movement, bending, twisting and elongating the spine and whole body.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground~it’s also the perfect work day break! A fusion of chair and standing postures with adaptions offered for everyBODY!! Expect all the benefits of our other yoga classes but we’ll use the chair as a prop for support, balance, or advancing poses as appropriate for each participant. This accessible practice is gentle on the joints so there is no weight bearing through the knees or wrists! A variety of options will be given throughout the practice to allow exploration in finding the optimal balance between support and challenge to meet you where you are at the moment. Expect gentle movement emphasizing the development of body awareness, balance exploration, mindful breathing, and time for reflective meditation designed to reduce stress and promote personal empowerment.

60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class All levels

Begin your healing journey and soften the grip on experiences of loss, grief, anxiety or trauma may have on your heart. This slower yoga practice designed to support your healing journey from mental, emotional, and physical trauma. You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices, and provided the opportunity to explore what you need in the moment. The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion. Class winds down with an immersive soundscape utilizing crystal singing bowls that deepens relaxation and fosters greater awareness as you drift into an extended period of rest. Expect a safe space to begin connecting to your body and breath.

75 min