Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

A shared sanctuary for silent restoration.

Step into stillness alongside others. This small group session invites individuals to rest quietly together in a shared space, each in their own zero-gravity chair. Guests may sip tea, journal, or simply breathe into the calm — all at their own pace.

This session is open to the public and may include up to four guests per session. While you may register with a friend or loved one, many guests attend individually, simply sharing the space quietly with others.

Includes full access to self-guided relaxation tools.

This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground~it’s also the perfect work day break! A fusion of chair and standing postures with adaptions offered for everyBODY!! Expect all the benefits of our other yoga classes but we’ll use the chair as a prop for support, balance, or advancing poses as appropriate for each participant. This accessible practice is gentle on the joints so there is no weight bearing through the knees or wrists! A variety of options will be given throughout the practice to allow exploration in finding the optimal balance between support and challenge to meet you where you are at the moment. Expect gentle movement emphasizing the development of body awareness, balance exploration, mindful breathing, and time for reflective meditation designed to reduce stress and promote personal empowerment.

60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.

Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.

60 min floor based accessible yoga class

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min accessible yoga class
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

60 min Accessible for everyBODY

Settle into stillness with a serene evening of yoga illuminated by the gentle glow of candlelight.
Yin Yoga offers an invitation to surrender, to let go, and to simply be. This practice is not about striving, achieving, or forcing the body into extreme shapes. Instead, Yin Yoga is a journey of self-connection, meeting yourself exactly as you are, in body, mind, heart, and spirit. Allow yourself the space to pause, to soften, and to embrace the moment with acceptance and ease.
Each class begins with a moment to arrive and settle, allowing you to transition into stillness. From there, we guide you into simple, passive seated and reclining postures, supported by blankets and bolsters, and held for 3-5 minutes. After 45 minutes we will transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the weekly hustle and bustle or looking to connect with yourself on a deeper level, this practice encourages a deep sense of calm, focus, and inner balance~a perfect respite from the daily chaos.

**This class may use music or sound theraputics

A shared sanctuary for silent restoration.

Step into stillness alongside others. This small group session invites individuals to rest quietly together in a shared space, each in their own zero-gravity chair. Guests may sip tea, journal, or simply breathe into the calm — all at their own pace.

This session is open to the public and may include up to four guests per session. While you may register with a friend or loved one, many guests attend individually, simply sharing the space quietly with others.

Includes full access to self-guided relaxation tools.

Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Manifest with Ritual and commUNITY🌚

Are you ready to create sacred time to nurture your inner landscape? Together, we’ll explore a variety of mindful practices designed to enrich your daily life. Each monthly circle brings together a small, intimate group centered around a unique theme, all aimed at cultivating deeper alignment with yourself. You can expect reflective journaling, guided visualization, and a sound bath, that concludes with a sharing circle, connecting with commUNITY and optionally sharing our reflections and inspirations. Every gathering is a little different, but all are created to uplift, restore, and nourish your spirit.

NEW MOON
Expansion. Imagination. Inspiration. The new moon invites us to cultivate our dreams. Come envision where you’re headed, and plant new seeds to help turn those intentions into reality.

It is my intention and hope that the studio sanctuary circle will raise our vibration and uplifts our hearts as we embrace the healing power of commUNITY. Together, we create a sacred space where everybody can bring their inner world into the present moment to be healed, uplifted, and celebrate.

Circle will be limited to 14 participants * Please bring a personal journal and pen/pencil to work with.

* Please arrive 10 minutes before the start time. Late arrivals will not be permitted, as it will disrupt the relaxation/meditation for others.
** This special event is included in the Studio Supporter Membership

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

60 min Accessible to everyBODY

Neurosculpting Sessions
Each session begins with a brief consultation, followed by your choice of an immersive path—designed to restore clarity, resilience, and nervous system balance through evidence-based tools and sensory care. Settle into your zero-gravity lounger, cocooned in warmth and quiet, as your selected protocol gently guides your system inward. All sessions include an integration period for reflective quiet and relaxation.

Granite Rest
A deeply restorative experience that uses NuCalm’s neuroacoustic frequencies, biosignal stimulation, and eye masks to shift the brain into a parasympathetic state—steady and grounding, like granite beneath your feet.

River Place
Inspired by the soft flow of water, this session features Sensate’s infrasonic vibrations placed over the chest, gently stimulating the vagus nerve. Paired with calming soundscapes, this track supports internal quieting and a felt sense of safety—like resting beside a river.

Quiet Ascent
A lightly structured neurofeedback session using the Mendi headband to train focused attention and calm regulation. You’ll actively guide your own brain toward balance, with optional journaling or spacious reflection afterward. Ideal for those seeking clarity and gentle re-entry into intentional awareness.

Spirit Sky
An immersive session into open states of perception using BrainTap’s guided light and audio programs or NeuroVizr’s patterned light and sound immersion. These experiences support neuroplasticity and creativity by gently interrupting rigid patterns—expansive and light, like sky over summit.
Note: Not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions. All sessions are titrated to your comfort.