Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

A quiet refuge for restoration and renewal.

Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. You’ll be invited to explore one of two distinct pathways to reset — each designed to support the body’s natural capacity for balance and ease.

Rest Sessions
A sensory immersion in stillness.
Each Rest session invites you to recline in a zero-gravity lounger and simply exhale. Surrounded by soft textures, weighted blankets, soothing aromatherapy, and the quiet rhythm of ambient sound, your system is gently guided toward ease. This is not about trying to relax — it’s about allowing rest to arrive. These sessions create space for the body to unwind naturally, supporting the same pathways of restoration that deep sleep and meditation nourish.

NeuroRegulation Sessions
An experience where science and stillness meet the art of restoration.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. Guided by evidence-based neurotechnology, gentle light, vibration, and sound patterns help shift the brain and body toward balance — supporting clarity, calm, and deeper rest. You’ll be invited to simply receive as the session unfolds, allowing your nervous system to recalibrate naturally.

NeuroRegulation uses state-of-the-art tools such as BrainTap, Sensate, NuCalm, Mendi, and NeuroVizr — technologies designed to support parasympathetic recovery, neuroplasticity, and emotional resilience. Each experience is personalized to your comfort level and includes time for integration before returning to your day.

**Light-based sessions (BrainTap, NeuroVizr) are not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions.

Guests often pair sessions with tea, journaling, or silent reflection before re-entering the day — a simple, profound practice of remembering how it feels to truly pause.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

75 min mobility based accessible yoga class

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min accessible yoga class
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

Settle into stillness with a serene evening of yoga illuminated by the gentle glow of candlelight.
Yin Yoga offers an invitation to surrender, to let go, and to simply be. This practice is not about striving, achieving, or forcing the body into extreme shapes. Instead, Yin Yoga is a journey of self-connection, meeting yourself exactly as you are, in body, mind, heart, and spirit. Allow yourself the space to pause, to soften, and to embrace the moment with acceptance and ease.
Each class begins with a moment to arrive and settle, allowing you to transition into stillness. From there, we guide you into simple, passive seated and reclining postures, supported by blankets and bolsters, and held for 3-5 minutes. After 45 minutes we will transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the weekly hustle and bustle or looking to connect with yourself on a deeper level, this practice encourages a deep sense of calm, focus, and inner balance~a perfect respite from the daily chaos.

**This class may use music or sound theraputics

A shared sanctuary for silent restoration.

Step into stillness alongside others. This small group session invites individuals to rest quietly together in a shared space, each in their own zero-gravity chair. Guests may sip tea, journal, or simply breathe into the calm — all at their own pace.

This session is open to the public and may include up to four guests per session. While you may register with a friend or loved one, many guests attend individually, simply sharing the space quietly with others.

Includes full access to self-guided relaxation tools.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Join us for a candlelit evening of Tea Ceremony~ a dreamy, grounding way to bring your week to a close and ease into the weekend with intention and quiet beauty.

Enter the studio sanctuary and feel the world grow softer. Candles casting their golden glow, salt lamps shimmering along the walls, and the fireplace flickering in a slow, steady rhythm. Beneath it all, the sound of the river threads through the space, inviting you to settle into something quieter, slower, and deeply restorative.

Elen will guide us through a traditional Cha Dao ceremony — the Way of Tea — a meditative practice that invites us into silence, simplicity, and an inner landscape of stillness. Tea spirit moves subtly through each bowl, offering a gentle yet profound invitation to settle, listen, and rest more deeply within ourselves. During our time together, we will sip multiple bowls of hot tea from wild-growth tea trees. These ancient trees have been shaped by wind, rain, sunlight, and shifting seasons, carrying a living Qi that moves through the ceremony and offers the medicine of nature in every bowl. In this practice, we drink tea not simply as a beverage, but as a form of earth-born nourishment. All evening teas served in ceremony are naturally caffeine-free. (You may learn more about this tradition at elen-rose.com/tea-ceremony.).

This intimate 90-minute ceremony is limited to 8 participants. Meditation chairs, cushions, and supportive props provided so you can settle in with ease. Comfortable clothing is suggested, and a light meal an hour or two prior can be supportive, we recommend not arriving completely empty.

**This ceremony reflects our studio’s commitment to keeping meaningful practices accessible, a value shared by Elen. For any questions about pricing, please contact the studio. Unlimited members receive a discounted rate.

An intuitive and compassionate exploration of body, mind, and spirit, offered as an extended 90-minute class to begin your weekend with intention.

Expect to begin with slow and gentle sequences alongside dynamic somatic and functional movement, integrated with playful balance work to support stability, mobility, and awareness. The practice closes with a spacious 15-minute guided rest meditation, an invitation to observe what unfolds and to meet it with quiet curiosity.

90 min Accessible for everyBODY

A quiet refuge for restoration and renewal.

Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. You’ll be invited to explore one of two distinct pathways to reset — each designed to support the body’s natural capacity for balance and ease.

Rest Sessions
A sensory immersion in stillness.
Each Rest session invites you to recline in a zero-gravity lounger and simply exhale. Surrounded by soft textures, weighted blankets, soothing aromatherapy, and the quiet rhythm of ambient sound, your system is gently guided toward ease. This is not about trying to relax — it’s about allowing rest to arrive. These sessions create space for the body to unwind naturally, supporting the same pathways of restoration that deep sleep and meditation nourish.

NeuroRegulation Sessions
An experience where science and stillness meet the art of restoration.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. Guided by evidence-based neurotechnology, gentle light, vibration, and sound patterns help shift the brain and body toward balance — supporting clarity, calm, and deeper rest. You’ll be invited to simply receive as the session unfolds, allowing your nervous system to recalibrate naturally.

NeuroRegulation uses state-of-the-art tools such as BrainTap, Sensate, NuCalm, Mendi, and NeuroVizr — technologies designed to support parasympathetic recovery, neuroplasticity, and emotional resilience. Each experience is personalized to your comfort level and includes time for integration before returning to your day.

**Light-based sessions (BrainTap, NeuroVizr) are not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions.

Guests often pair sessions with tea, journaling, or silent reflection before re-entering the day — a simple, profound practice of remembering how it feels to truly pause.