Settle into a gentle rhythm where slow, mindful movement meets deep presence.

Qigong (pronounced chee-gong) is an ancient Chinese practice that combines flowing movement, mindful breathing, and focused awareness. Often described as meditation in motion, qigong invites us to slow down, pay attention, and explore the relationship between movement, breath, and awareness with patience and curiosity.

In this beginner-friendly class, we explore foundational qigong movements from the lineage of Master Jesse Tsao. With an emphasis on curiosity and exploration, you’ll be invited to move gently, breathe deeply, and discover the practice through experience rather than perfection. Movements are practiced slowly and mindfully, creating space to cultivate balance, coordination, and greater body awareness. You’ll be encouraged to move at a pace that feels comfortable and supportive, honoring your own unique experience of the practice.

Whether you’re looking to complement your yoga practice, explore meditation through movement, or simply find a quieter rhythm amid the weekly flow, Qigong Fundamentals offers a welcoming opportunity to slow down, reconnect, and enjoy the experience of moving with greater awareness.

60 minutes · Accessible for everyBODY

Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability from the ground up. This class moves at a thoughtful pace, creating space to explore the building blocks of vinyasa in a way that feels supportive and sustainable.

Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are while developing a deeper understanding of foundational postures and transitions.

Expect accessible standing poses, gentle core engagement, and step-by-step exploration of foundational movements that gradually support steadier, more fluid flows. Each class winds down with soothing restorative poses to help the body settle and deepen the mind–body connection.

60 min Accessible for everyBODY

Release physical, mental, and emotional tension as you settle into an evening of deep rest and restoration.

Offered twice each month in alignment with the new and full moon cycles, Sound Sleep blends the immersive healing of a sound bath with gentle somatic NSDR (Non-Sleep Deep Rest) techniques. The rich, soothing tones of crystal singing bowls, Himalayan bowls, chimes, and other subtle instruments create a living soundscape that invites your body to soften and your nervous system to unwind.

As the evening unfolds, create your own cozy nest with blankets, bolsters, and props — or settle into a zero-gravity chair. Windows open wide to the Ammonoosuc River, letting its gentle murmur and summer breezes flow through the space, mingling with candlelight and the resonant vibrations of the bowls. Cool eye pillows and soft lighting complete this riverside sanctuary of ease and quiet restoration.

Gentle somatic guidance weaves throughout the practice, inviting simple awareness of breath, body sensations, and present-moment experience. For ninety minutes, there is nothing to do, nowhere else to be, and nothing to achieve — only an invitation to surrender to a slower, more peaceful rhythm and let the sounds carry you deeper into blissful rest.
As the bowls harmonize with the river’s steady song, this becomes a rare opportunity to be fully held in stillness, allowing tension to melt away and renewal to arise naturally.

**Please bring layers and cozy socks. Many people appreciate extra warmth as the nervous system drops in temperature during deep rest, even on warm summer evenings.

90 Minutes • New & Full Moon Gatherings • Trauma-Informed

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

A welcoming and adaptable practice designed to build strength, mobility, balance, and body awareness through a combination of seated and standing postures.

This unique approach uses the chair as an integral part of the practice, creating opportunities to develop confidence, coordination, stability, and functional strength while honoring individual needs, abilities, and goals. A variety of options are offered throughout class, allowing each participant to discover the balance between support and challenge that feels right for them.

Classes may also incorporate light weights, resistance bands, therapy balls, balance pads, and other supportive tools to further enhance strength, balance, and overall well-being.

Because the practice does not require getting down to or up from the floor, it can be an excellent option for those who prefer to remain upright, have difficulty transitioning between floor and standing positions, experience vertigo or balance concerns, are recovering from an injury or illness, or simply enjoy this style of practice.

Whether you’re seeking a supportive entry point into yoga, complementing an active lifestyle, navigating changes in mobility, or looking for a sustainable way to move and care for your body, SUPPORTED offers meaningful opportunities to move, grow, and reconnect with yourself.

60 minutes • Accessible for everyBODY

An intuitive and compassionate exploration of body, mind, and spirit, offered as an extended 90-minute class to begin your weekend with intention.

Expect to begin with slow and gentle sequences alongside dynamic somatic and functional movement, integrated with playful balance work to support stability, mobility, and awareness. The practice closes with a spacious 15-minute guided rest meditation, an invitation to observe what unfolds and to meet it with quiet curiosity.

90 min Accessible for everyBODY