Jessica is a retired US Army veteran who stumbled upon a yoga class early in her military career. As a competitive athlete and paratrooper, she first leaned on yoga intermittently while rehabilitating injuries. She was eventually compelled to reinvent her approach to health and fitness, turning to yoga as the primary means. With time, her passion for mindful movement deepened and her practice came to appreciate the mind-body connection. Jessica credits Yoga Sculpt for reigniting her dedication to yoga in recent years and is drawn to the rigor of slow, controlled movements throughout a Vinyasa flow. Having experienced physical changes that permanently altered her lifestyle, she understands the value of an accessible strengthening practice. Jessica completed her initial teacher training and Reiki certification at Yandara in Baja, Mexico, where she was inspired to explore a more spiritual domain. She enjoys learning about astrology, remote healing, and the power of meditation. In her free time, Jessica loves being in nature and cozying up in her cabin with her dog and cat.

Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience