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SUMMARY:Beginner / Intermediate Lunchtime Yoga
DTSTART;TZID=Europe/London:20241107T123000
DTEND;TZID=Europe/London:20241107T133000
LOCATION:Dockland Settlements No.2, (Calders Wharf), E14 3PS
DESCRIPTION: This lunchtime class provides enough relaxation to calm you down after a hectic morning and enough stimulation to keep your eyes open for the busy afternoon ahead.

A flow based class, we have some repetition in the form of 4 vinyasa that we practice every week and the addition of some deep stretches and a deep dive into one particular asana each week.

no experience is necessary, but if you are at intermediate level there will be plenty of options to adapt the postures to make them more challenging.

If you are a beginner, I will provide plenty of adaptations so that you get familiar and comfortable as you can with this new way of moving and all of the terminology that comes with it.
STATUS:CONFIRMED
SEQUENCE:0
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