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SUMMARY:Pregnancy Yoga
DTSTART;TZID=Europe/London:20260826T190000
DTEND;TZID=Europe/London:20260826T200000
LOCATION:Dockland Settlements No.2, (Calders Wharf), E14 3PS
DESCRIPTION: Pregnancy Yoga

Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Wednesdays at 7pm and Sundays at 12pm.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large room.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)

About the class
Pregnancy yoga suitable from 10+ weeks right through to the end of pregnancy.
Classes are designed to help you move comfortably, build strength and flexibility, and prepare your body for birth using a mix of movement, breathwork and relaxation.
This class is suitable for beginners and no previous yoga experience is needed.
Everything is adapted for pregnancy, and options are always given.
We finish with a longer relaxation at the end of each class to help settle your mind and ease tension.
If you have any injuries, health concerns or accessibility needs, please let me know before class so I can support you.

What to bring
•	Comfortable clothing you can move in
•	A bottle of water
•	Your own yoga mat if you have one 

Practical details
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call on 07958 240 855

Before class
You might find it helpful to look through the Google reviews to get a sense of the class.

Shar
Sharon@e14yogacoach.co.uk
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