BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mum & Toddler Yoga
DTSTART;TZID=Europe/London:20260526T123000
DTEND;TZID=Europe/London:20260526T133000
LOCATION:Dockland Settlements No.2, (Calders Wharf), E14 3PS
DESCRIPTION: Mum & Toddler Yoga

Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Tuesdays at 12.30pm.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large ground floor room, with plenty of space for prams.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)

About the class
This class is for older toddlers who are actively moving, and their mums.
It’s a natural progression from Mum & Baby Yoga, for women who feel ready to come back to a more personal yoga practice.
Toddlers are free to move around, play independently or stay close to you, and join in if they want to.
The class is hatha-based and includes postures to help with digestion, pelvic health and building strength to support the physical demands of life with a moving child.
You don’t need any previous yoga experience. Everything is adapted, and you can take things at your own pace.
If you or your child have any health, movement or accessibility needs, please let me know before class so I can support you.

What to bring
•	Your toddler
•	Changing bag
•	Snacks and drinks if needed
•	A toy or something familiar for your child
•	Comfortable clothing you can move in
•	A bottle of water
•	Your own yoga mat

Practical details
There is plenty of space for buggies and the room has step-free access.
Toddlers are free to move around, play and join in as much or as little as they like.
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call.

Before you join
You might find it helpful to look through the Google reviews to get a sense of the class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR