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SUMMARY:CorePlay Yoga for Mums
DTSTART;TZID=Europe/London:20261110T103000
DTEND;TZID=Europe/London:20261110T114500
LOCATION:Dockland Settlements No.2, (Calders Wharf), E14 3PS
DESCRIPTION: Introducing *CorePlay Yoga for Mums*!

I’m launching a *new Tuesday morning postnatal yoga class*, and I’d love you to join us.

Think low-impact cardio, but through yoga!

CorePlay is a little different from our usual Mum & Baby Yoga. It’s a more *energetic, flowing class* that gets your *heart rate up without jumping or high-impact exercises*, with a strong focus on *strengthening your back, abdominal muscles and pelvic floor.*

We’ll build strength and stamina through flowing yoga sequences, while the babies play nearby or join in when they want to.

Core for mums. Play for babies.

*FREE taster class*
Tuesday 10 November
10:30–11:45am
Dockland Settlements, E14

Our *four-week introductory course runs from 17 November to 8 December, at £45 for all four classes (four for the price of three)*.

The class is suitable from 12 weeks after a vaginal birth or 16 weeks after a caesarean. If you’re experiencing pain or difficulties with movement, please have a chat with me before booking.

Come and try *CorePlay at our free taster on 10 November!* Reply here and I’ll send you the booking details.

Shar x
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