BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Monday Pregnancy Yoga Class
DTSTART;TZID=Europe/Dublin:20210906T180000
DTEND;TZID=Europe/Dublin:20210906T185500
LOCATION:Online
DESCRIPTION: Key Benefits from Pregnancy Yoga
Strength and stability exercises for your legs, core and pelvic floor to support the growing weight of your baby

Gentle stretching and movement to improve circulation, reduce swelling and stay active

Breathing and relaxation techniques to help manage stress in pregnancy and beyond

Bonding time with Baby

Sound Meditation and quite time to connect with baby and prepare for a truly special journey of motherhood.

Pranayama ( breathing) and relaxation techniques to help manage stress in pregnancy and beyond
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR