BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Selfcare Sunday
DTSTART;TZID=Europe/Dublin:20220213T194500
DTEND;TZID=Europe/Dublin:20220213T204500
LOCATION:Dublin
DESCRIPTION: Alchemy Sound Meditation & Yin Yoga

A class combining alchemy sound meditation & Yin Yoga.

Yin yoga is a restorative style of yoga. Yin invites stillness of mind & body with gentle poses that stretch the connective tissues of the body facilitating the release of muscle. Yin helps to soothe/ relax the nervous system and prepares the mind/ body for stillness and insight. Yin aims to increase flexibility in the low back, hips, pelvis, spine and shoulders. A wonderful, detoxifying class which is a treat for beginner & all levels alike. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing.

BYOM - Bring Your Own Mat
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR