Pregnancy Yoga Class

Key Benefits from Pregnancy Yoga

Strength and stability exercises for your legs, core and pelvic floor to support the growing weight of your baby

Gentle stretching and movement to improve circulation, reduce swelling and stay active

Breathing and relaxation techniques to help manage stress in pregnancy and beyond

Bonding time with Baby

Sound Meditation and quite time to connect with baby and prepare for a truly special journey of motherhood.

Pranayama ( breathing) and relaxation techniques to help manage stress in pregnancy and beyond

Find your local number: https://us02web.zoom.us/u/kecdAJ5CD0

Energising and luminating yoga class, focusing on positive uplifting movement and flexibility. Classes offer fun creative sequences which test and challenge your practice. Please bring your own mat and a bottle of water to class.

A 40 minute sound meditation class to relax the mind and body. A mid week reset to allow you to create time and space just for you. Sound Healing also referred to as a form of vibrational medicine, sound bath healing applies the unique of instruments to resonate deeper with our being and stimulate healing from within.

This Class is really good for the following:
Suffers of overstimulation
Mental Fatigue
Reduces Anxiety

Energising and luminating yoga class, focusing on positive uplifting movement and flexibility. Perfect way to start a day. Please bring your own mat and a bottle of water to class.