Alchemy Sound Meditation & Yin Yoga

A class combining alchemy sound meditation & Yin Yoga.

Yin yoga is a restorative style of yoga. Yin invites stillness of mind & body with gentle poses that stretch the connective tissues of the body facilitating the release of muscle. Yin helps to soothe/ relax the nervous system and prepares the mind/ body for stillness and insight. Yin aims to increase flexibility in the low back, hips, pelvis, spine and shoulders. A wonderful, detoxifying class which is a treat for beginner & all levels alike. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing.

BYOM - Bring Your Own Mat

A class where you can wear your pjs, listen with your earphones for best quality and curl up in bed nodding off to the beautiful soothing tones of the singing bowls every Sunday.

What is sound healing?

Many of us are accustomed to experience sound through our ears, but when attention is placed beyond the ears, sound is heard, felt, internally and externally. It stimulates us on all levels – physical, emotional, and mental and upon transcending through the mind becomes spiritual. 
 The alchemy crystal sound bath will have you floating to bed with a feeling of complete relaxation, calmness and positive vibes.

What you might feel during the course:

-Deep calm and relaxation

-Peaceful sleeps with less worries

-Releasing of blockages

-Emotional shifts

-Answers to your questions

-Connection with intuition and guidance on your next step

-Invaluable insights about yourself