Lets begin our week tapping into our Monday feel good energy, enjoy this full body yoga fstretch flow class that will leave you feeling uplifted, positive and relaxed. How all Mondays should be.
The recording will be available for 48 hours


For the Class please have
1x yoga mat
2x cushions
1x yoga block / book
1x water bottle

Energising and luminating yoga class, focusing on positive uplifting movement and flexibility. Classes offer fun creative sequences which test and challenge your practice.

Please bring your own mat and a bottle of water to class.

Happy Bump Day! Midweek yoga flow targeting important muscles groups in the body. Think Shoulders and Back, Hips and legs, neck and upper back. This class will create space in the body and bring comfort to start our Wednesday morning.

30 minutes mat movement + 10 minutes guided meditation