Explore your senses through sound. Sound has the potential to lift our mood, excite, stimulate and relax our whole body. Sound triggers an emotional response within our body. This is a 5 week course.

Please bring a mat, blanket & a journal with you. If you have something like a crystal, photograph or any trinket please bring for the yoga altar.

Pregnancy Yoga classes offer you wonderful friendly support throughout your pregnancy, and the opportunity to enjoy a healthy pregnancy, relax and connect with your growing baby.

These classes will give you a deep sense of wellbeing and confidence during your pregnancy by increasing your flexibility, strengthening your body with pregnancy exercises, and help empower you with the tools to prepare for the birth of your baby. Baby bonding, positive birth affirmations, and relaxation help prepare for a calm, active and relaxed birth while meeting other mums-to-be. Please bring your own mat.