A longer class intentionally, so you are able to drop into the magic of stillness. With this class you can expect long relaxing holds of postures. This allows us to move into deep meditation, which helps us to relax into the parasympathetic nervous system to balance our mind, body and soul

This class is suitable for prenatal students. A beautiful practice to connect with the breath while finding gentle loving movements for our bodies which are working so hard to create and readjust to all the changes that are happening.
A beautiful preparation for birth as the connection with the breath keeps us coming back home to our bodies over and over again.