Hello! My name is Allennie (ah-lenny) and I am the creator of Grow & Flow - Holistic Healing. I am fortunate enough to be utilising Eclipse Yoga Studios for my practice and I welcome each and everyone of you to join me. My aim at Grow & Flow is to help you understand yourself on a deeper level! As a dually-qualified professional practitioner in the field of Human Services & Criminology, I adopt a developmentally and trauma informed approach to my practice. Holding this knowledge at the forefront, I intuitively incorporate mindful modalities into my practice to help you gain a deeper understanding and awareness for yourself as a human being walking upon this Earth. Whilst holding a safe space for you, I will share evidence-based knowledge with you; guide and support you through your self-exploration journey; and recommend practices that will best serve you and your unique needs. I firmly believe that we ALL have the capacity - and deserve - to thrive in our own lives. To do so, we must first understand what contributes to who we are today - including our behaviours & emotions; childhood development & neurological makeup; and trauma/adverse life expereinces. A session with me can include Guided meditation, Energetic Exploration, Visualisation, Card Readings, Mind-Mapping, Inner Child Work, and other Mindfulness Practices. I am currently offering 1:1 sessions for those wishing to dive into their journey, and Group sessions for those wishing to enhance their mindfulness practices.