Slow deep stretches! No need to rush into anything, each moment will be a conscious connection with breath and body throughout the entire 1-hour practice. Perfect for beginners or experienced yogis!

Yin yoga is the perfect balance to our faster paced classes. Providing a slower, more meditative state within your body. Nourishing ligaments, tendons and joints. Yin yoga is also for anyone who is dealing with injuries or a chronic conditions as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone interested in meditation

A longer class intentionally, so you are able to drop into the magic of stillness. With this class you can expect long relaxing holds of postures. This allows us to move into deep meditation, which helps us to relax into the parasympathetic nervous system to balance our mind, body and soul