Slow deep stretches! No need to rush into anything, each moment will be a conscious connection with breath and body throughout the entire 1-hour practice. Perfect for beginners or experienced yogis!

Yin yoga is the perfect balance to our faster paced classes. Providing a slower, more meditative state within your body. Nourishing ligaments, tendons and joints. Yin yoga is also for anyone who is dealing with injuries or a chronic conditions as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone interested in meditation

A slower style of yoga with longer deeper holds and a focus on a more grounded/seated practice which will help to create space and length in our bodies, in return helping to balance out our minds, with a calming effects throughout our whole practice

This practice is all about our movement and breath. Without one, we cannot have the other. You can expect a steadly paced class, where we marry up the breath and movement, warm our bodies internally to calm our minds. We will finish each class with a couple of long deep nourishing stretches before we savasana.