Slow deep stretches! No need to rush into anything, each moment will be a conscious connection with breath and body throughout the entire 1-hour practice. Perfect for beginners or experienced yogis!

Yin yoga is the perfect balance to our faster paced classes. Providing a slower, more meditative state within your body. Nourishing ligaments, tendons and joints. Yin yoga is also for anyone who is dealing with injuries or a chronic conditions as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone interested in meditation

This practice is all about our movement and breath. Without one, we cannot have the other. You can expect a steadly paced class, where we marry up the breath and movement, warm our bodies internally to calm our minds. We will finish each class with a couple of long deep nourishing stretches before we savasana.

Flowing from a beautiful moving practice of vinyasa all the way to moving into our Yin, which is full of deep nourishing stretches

A longer class intentionally, so you are able to drop into the magic of stillness by candlelight. With this class you can expect a number or yin posture which invites our bodies to relax while holding postures up to 5 minutes. This allows us to move into deep meditation, which helps us to relax into the parasympathetic nervous system to balance our mind, body and soul