Slow deep stretches! No need to rush into anything, each moment will be a conscious connection with breath and body throughout the entire 1-hour practice. Perfect for beginners or experienced yogis!

Yin yoga is the perfect balance to our faster paced classes. Providing a slower, more meditative state within your body. Nourishing ligaments, tendons and joints. Yin yoga is also for anyone who is dealing with injuries or a chronic conditions as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone interested in meditation

A slower style of yoga with longer deeper holds and a focus on a more grounded/seated practice which will help to create space and length in our bodies, in return helping to balance out our minds, with a calming effects throughout our whole practice

Flowing from a beautiful moving practice of vinyasa all the way to moving into our Yin, which is full of deep nourishing stretches