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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative Yoga
DTSTART;TZID=America/Puerto_Rico:20260930T180000
DTEND;TZID=America/Puerto_Rico:20260930T190000
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DESCRIPTION: This gentle style of yoga aims to reach a state of deep relaxation and rest while using props for support to hold poses for a long period of time, allowing release without physical effort and preparing the body and mind for pranayama or meditation. Restorative yoga can reduce anxiety and stress, help with pain management, emotional release, better sleep quality and overall relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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