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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hip-Opening Hatha Yoga
DTSTART;TZID=America/Puerto_Rico:20261001T180000
DTEND;TZID=America/Puerto_Rico:20261001T190000
LOCATION:Wellness Center
DESCRIPTION: A gentle evening Hatha practice to release tension, open the hips, and unwind from the day. We’ll move mindfully with the breath, using longer grounding holds, and close with deeply relaxing poses to settle into stillness.

Hip-opening practices can also support emotional release and a sense of lightness.

Perfect for easing tightness from sitting, supporting mobility, relaxing the lower back, and calming the mind before bed. All levels welcome come as you are.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR