A gentle evening Hatha practice to release tension, open the hips, and unwind from the day. We’ll move mindfully with the breath, using longer grounding holds, and close with deeply relaxing poses to settle into stillness.

Hip-opening practices can also support emotional release and a sense of lightness.

Perfect for easing tightness from sitting, supporting mobility, relaxing the lower back, and calming the mind before bed. All levels welcome come as you are.

A fun, energizing full-body workout in the pool combining cardio, strength, resistance, balance, and mobility exercises. The water provides natural resistance while keeping the workout low-impact and easy on the joints.