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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Flow & Rest
DTSTART;TZID=America/Los_Angeles:20231005T190000
DTEND;TZID=America/Los_Angeles:20231005T201500
LOCATION:
DESCRIPTION: Join us for this offering of vinyasa flow meshed with a few restorative postures. With the intention of giving you the challenge your body needs and the rest your body craves, this class is physical and a deep engagement of the breath, nervous system, and subtle body. Utilizing traditional yogic principles modified for today's lifestyle, this class is for all levels. 

Jenna shines in providing yoga "scripts." As a Licensed Massage Therapist, she has a deep understanding of the muscle bodies, lymphatic system, and nervous system. She loves taking requests and tailoring her sequence to meet the needs of those present.
STATUS:CONFIRMED
SEQUENCE:0
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