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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Rest
DTSTART;TZID=America/Los_Angeles:20231026T190000
DTEND;TZID=America/Los_Angeles:20231026T200000
LOCATION:
DESCRIPTION: This class is anchored with restorative postures at the beginning and end with some slow vinyasa flow in the middle. This class offers the best of both worlds: some strength building and fluidity and some long holds with props in deeply releasing postures.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR