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VERSION:2.0
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SUMMARY:Restorative Yoga
DTSTART;TZID=America/Los_Angeles:20240825T153000
DTEND;TZID=America/Los_Angeles:20240825T163000
LOCATION:
DESCRIPTION: This meditative, passive-style yoga class is like a gentle, nurturing sanctuary for mind, body, and spirit. Restorative postures focus on deep rejuvenation and wellness by relaxing the nervous system, boosting the immune system, and promoting inner peace and harmony. Poses are held for long periods of time with the use of props like blankets, bolsters, and blocks to encourage gentle stretching and tension release.
Lights and music are kept low for ultimate relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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