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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vin Yin
DTSTART;TZID=America/Los_Angeles:20240910T100000
DTEND;TZID=America/Los_Angeles:20240910T110000
LOCATION:
DESCRIPTION: This class begins with a breath-synchronized Vinyasa flow to warm up the body and energize the mind, followed by deep stretch Yin postures which are held for several minutes to stimulate fascia release, increase mobility, and encourage deep relaxation and introspection. Vin Yin offers a holistic approach to balancing the nervous system and increasing vitality, making it ideal for those seeking both movement and mindfulness in their practice.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR