Monday, January 29
9:00 AM
Rachel
Vin Yin
Vin Yin
January 29, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
Vin Yin Yoga begins with a strong, flowing vinyasa practice to warm the body and ends with receptive yin yoga that incorporates longer hold times to build resilience and restoration.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
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4:30 PM
Rachel
Hot Vinyasa
Hot Vinyasa
January 29, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
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Tuesday, January 30
6:00 AM
Emily
Hot Vinyasa
Hot Vinyasa
January 30, 2024 •
6:00 am - 7:00 am
Emily Lubonski
Description
Join Emily for a heated vinyasa flow practice that will combine a sequence of sun salutations, balance postures, core work, and rejuvenating rest. Designed to build core strength and flexibility while staying rooted in a meditative, breath focused practice, this class will invite you to begin your day feeling energized and refreshed!
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9:00 AM
Rachel
Simply Yoga
Simply Yoga
January 30, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This 60-minute class is great for beginners or those wanting a simple, easy-paced class with plenty of props and modifications.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
Share this class
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4:30 PM
Rachel
Ashtanga
Ashtanga
January 30, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
Ashtanga yoga is a rather dynamic and energetic style of yoga and is a foundational practice of modern vinyasa. It was first brought to the West by Pattabhi Jois and the practice was passed down to him from an ancient text. Although the Ashtanga system includes six asana sequences, we will focus on the Primary Series in this class. Primary Series is also known as Yoga Chikitsa or Yoga Therapy and is designed to detoxify and realign the body. This set sequence includes sun salutations (surya namaskar a and b), standing postures, seated postures, and a finishing sequence, with all poses synchronized with the movement of breath.
Although this class can be challenging and physically demanding, Rachel strives to make it playful and accessible, but she does recommend some previous yoga experience.
Please bring a mat and water bottle.
Although this class can be challenging and physically demanding, Rachel strives to make it playful and accessible, but she does recommend some previous yoga experience.
Please bring a mat and water bottle.
Share this class
Add to calendar
5:45 PM
Rachel
Hot Vinyasa
Hot Vinyasa
January 30, 2024 •
5:45 pm - 6:45 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
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Wednesday, January 31
No classes
Thursday, February 1
6:00 AM
Emily
Hot Vinyasa
Hot Vinyasa
February 1, 2024 •
6:00 am - 7:00 am
Emily Lubonski
Description
Join Emily for a heated vinyasa flow practice that will combine a sequence of sun salutations, balance postures, core work, and rejuvenating rest. Designed to build core strength and flexibility while staying rooted in a meditative, breath focused practice, this class will invite you to begin your day feeling energized and refreshed!
Share this class
Add to calendar
9:00 AM
Rachel
Hot Vinyasa
Hot Vinyasa
February 1, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out with sun salutations then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to increase deep muscle engagement and detoxification through sweat.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
Share this class
Add to calendar
4:30 PM
Rachel
Simply Yoga
Simply Yoga
February 1, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This 60-minute class is great for beginners or those wanting a simple, easy-paced class with plenty of props and modifications.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
Share this class
Add to calendar
5:45 PM
Emily
Hot Vinyasa
Hot Vinyasa
February 1, 2024 •
5:45 pm - 6:45 pm
Emily Lubonski
Description
This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out with sun salutations then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to increase deep muscle engagement and detoxification through sweat.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
Share this class
Add to calendar
Friday, February 2
9:00 AM
Rachel
Ashtanga
Ashtanga
February 2, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
Ashtanga yoga is a rather dynamic and energetic style of yoga and is a foundational practice of modern vinyasa. It was first brought to the West by Pattabhi Jois and the practice was passed down to him from an ancient text. Although the Ashtanga system includes six asana sequences, we will focus on the Primary Series in this class. Primary Series is also known as Yoga Chikitsa or Yoga Therapy and is designed to detoxify and realign the body. This set sequence includes sun salutations (surya namaskar a and b), standing postures, seated postures, and a finishing sequence, with all poses synchronized with the movement of breath.
Although this class can be challenging and physically demanding, Rachel strives to make it playful and accessible, but she does recommend some previous yoga experience.
Please bring a mat and water bottle.
Although this class can be challenging and physically demanding, Rachel strives to make it playful and accessible, but she does recommend some previous yoga experience.
Please bring a mat and water bottle.
Share this class
Add to calendar
Saturday, February 3
9:30 AM
Rachel
Buti Yoga
Buti Yoga
February 3, 2024 •
9:30 am - 10:30 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This playful movement-based class is a fusion of yoga, dance, cardio, and targeted strength training. Through primal movement, dynamic asana and cardio-sprints, students break down the emotional barriers that hold them back from achieving self-love and true human connection. Upbeat dance music guides the class like an internal GPS. The beat blended movement forces you out of your head and into your body. It is in this magical place that you integrate your human experience instead of escaping it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
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Sunday, February 4
3:30 PM
Rachel
Restorative Yoga
Restorative Yoga
February 4, 2024 •
3:30 pm - 4:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
In this meditative, passive style of yoga, you’ll use props to support your postures and to release tension in the body. Lights and music are kept low for ultimate relaxation.
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