Monday, May 27
9:00 AM
Rachel
Vin Yin Cancelled
Vin Yin Cancelled
May 27, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
Vin Yin Yoga begins with a strong, flowing vinyasa practice to warm the body and ends with receptive yin yoga that incorporates longer hold times to build resilience and restoration.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
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4:30 PM
Rachel
Hot Vinyasa Cancelled
Hot Vinyasa Cancelled
May 27, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
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5:45 PM
Rachel
Hot Buti Cancelled
Hot Buti Cancelled
May 27, 2024 •
5:45 pm - 6:45 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
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Tuesday, May 28
6:00 AM
Emily
Hot Vinyasa Cancelled
Hot Vinyasa Cancelled
May 28, 2024 •
6:00 am - 7:00 am
Emily Lubonski
Description
Join Emily for a heated vinyasa flow practice that will combine a sequence of sun salutations, balance postures, core work, and rejuvenating rest. Designed to build core strength and flexibility while staying rooted in a meditative, breath focused practice, this class will invite you to begin your day feeling energized and refreshed!
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9:00 AM
Starfire
Simply Yoga
Simply Yoga
May 28, 2024 •
9:00 am - 10:00 am
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom.
With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose.
As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.
Description
This 60-minute class is great for beginners or those wanting a simple, easy-paced class with plenty of props and modifications.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
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4:30 PM
Rachel
Ashtanga Cancelled
Ashtanga Cancelled
May 28, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
Ashtanga yoga is a rather dynamic and energetic style of yoga and is a foundational practice of modern vinyasa. It was first brought to the West by Pattabhi Jois and the practice was passed down to him from an ancient text. Although the Ashtanga system includes six asana sequences, we will focus on the Primary Series in this class. Primary Series is also known as Yoga Chikitsa or Yoga Therapy and is designed to detoxify and realign the body. This set sequence includes sun salutations (surya namaskar a and b), standing postures, seated postures, and a finishing sequence, with all poses synchronized with the movement of breath.
Although this class can be challenging and physically demanding, Rachel strives to make it playful and accessible, but she does recommend some previous yoga experience.
Please bring a mat and water bottle.
Although this class can be challenging and physically demanding, Rachel strives to make it playful and accessible, but she does recommend some previous yoga experience.
Please bring a mat and water bottle.
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5:45 PM
Sky
Hot Vinyasa
Hot Vinyasa
May 28, 2024 •
5:45 pm - 6:45 pm
Sky Hrothgar
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Wednesday, May 29
4:30 PM
Rachel
Yoga Sculpt
Yoga Sculpt
May 29, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This class incorporates weight training alongside power vinyasa yoga to lengthen, tone and strengthen the body. Expect an upbeat playlist and some fun cardio bursts.
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Thursday, May 30
6:00 AM
Emily
Hot Vinyasa Cancelled
Hot Vinyasa Cancelled
May 30, 2024 •
6:00 am - 7:00 am
Emily Lubonski
Description
Join Emily for a heated vinyasa flow practice that will combine a sequence of sun salutations, balance postures, core work, and rejuvenating rest. Designed to build core strength and flexibility while staying rooted in a meditative, breath focused practice, this class will invite you to begin your day feeling energized and refreshed!
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9:00 AM
Rachel
Ashtanga
Ashtanga
May 30, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Share this class
Add to calendar
4:30 PM
Rachel
Simply Yoga
Simply Yoga
May 30, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This 60-minute class is great for beginners or those wanting a simple, easy-paced class with plenty of props and modifications.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
Share this class
Add to calendar
5:45 PM
Emily
Hot Vinyasa
Hot Vinyasa
May 30, 2024 •
5:45 pm - 6:45 pm
Emily Lubonski
Description
This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out with sun salutations then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to increase deep muscle engagement and detoxification through sweat.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
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Friday, May 31
9:00 AM
Rachel
Yoga Sculpt
Yoga Sculpt
May 31, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This class incorporates weight training alongside power vinyasa yoga to lengthen, tone and strengthen the body. Expect an upbeat playlist and some fun cardio bursts.
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Saturday, June 1
9:30 AM
Rachel
Buti Yoga
Buti Yoga
June 1, 2024 •
9:30 am - 10:30 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This playful movement-based class is a fusion of yoga, dance, cardio, and targeted strength training. Through primal movement, dynamic asana and cardio-sprints, students break down the emotional barriers that hold them back from achieving self-love and true human connection. Upbeat dance music guides the class like an internal GPS. The beat blended movement forces you out of your head and into your body. It is in this magical place that you integrate your human experience instead of escaping it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
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Sunday, June 2
3:30 PM
Starfire
Restorative Yoga
Restorative Yoga
June 2, 2024 •
3:30 pm - 4:30 pm
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom.
With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose.
As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.
Description
This meditative, passive-style yoga class is like a gentle, nurturing sanctuary for mind, body, and spirit. Restorative postures focus on deep rejuvenation and wellness by relaxing the nervous system, boosting the immune system, and promoting inner peace and harmony. Poses are held for long periods of time with the use of props like blankets, bolsters, and blocks to encourage gentle stretching and tension release.
Lights and music are kept low for ultimate relaxation.
Lights and music are kept low for ultimate relaxation.
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