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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Slow and Steady Flow
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T190000
LOCATION:Elevate & Play Yoga
DESCRIPTION: An unhurried, explorative, & dynamic asana practice. In this class we will move, but we will do so slowly, steadily, & with awareness. Expect  meditative movements, longer holds in poses, pranayama (breathing practices), & yogic wisdom all woven together.
STATUS:CONFIRMED
SEQUENCE:0
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