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SUMMARY:Grounded Flow
DTSTART;TZID=America/New_York:20260217T081500
DTEND;TZID=America/New_York:20260217T091500
LOCATION:Elevate & Play Yoga
DESCRIPTION: Rooted in Vinyasa but intentionally slowed down, Ruu’s classes offer a grounding flow that meets you exactly where you are. Rather than rushing through movement, we take our time—allowing space to return to the body, tune in to sensation, and feel truly present.

Whether you're moving through something or simply showing up to be, Ruu’s classes hold space for you to land.
STATUS:CONFIRMED
SEQUENCE:0
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