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SUMMARY:Waterfall Qigong with Steven Michael Pague
DTSTART;TZID=America/New_York:20251107T103000
DTEND;TZID=America/New_York:20251107T113000
LOCATION:Elevate & Play Yoga
DESCRIPTION: Waterfall Qigong
The most profound medicine is made within the human body and can be freely accessed with very simple breathing, movement and meditation practices found in Qigong. This “medicine” is sometimes called “the healer within” which could be thought of as an inner friend, a strong and supportive immune system through movement and stillness we will draw from what has been called “The four baskets of Practice” which are body, breath, meditation and self massage.
Join Steven as he teaches “Waterfall Qigong” a collection of styles from these ancient exercises. 

Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.
STATUS:CONFIRMED
SEQUENCE:0
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