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SUMMARY:Restorative & Yoga Nidra Workshop with Chloe Higgins
DTSTART;TZID=America/New_York:20260125T150000
DTEND;TZID=America/New_York:20260125T163000
LOCATION:Elevate & Play Yoga
DESCRIPTION: Join Chloe Higgins for this hour and a half class that unites the relaxing powers of Restorative Yoga & Yoga Nidra to rest your entire being.

The first hour of class we will practice gentle movements & Restorative Yoga poses, using props to support our bodies in finding relaxation in each posture.
For the last half an hour of class, we will practice Yoga Nidra, sometimes known as “yogic sleep.” Yoga Nidra is a guided meditation that takes the body, mind, & spirit to the state of consciousness between waking & sleeping. The body is completely relaxed while you become aware of the inner world and mind/body connection by listening to verbal cues that guide your awareness.
STATUS:CONFIRMED
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