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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Silks & Sound: A Floating Sound Bath
DTSTART;TZID=America/New_York:20260817T180000
DTEND;TZID=America/New_York:20260817T193000
LOCATION:Elevate & Play Yoga
DESCRIPTION: Treat yourself to 90 minutes of pure relaxation and renewal.
We'll begin with 45 minutes of gentle aerial yoga with Michele, using the support of the silks to explore soothing stretches, mindful movement, and calming poses that help release tension throughout the body. No experience is necessary—just a willingness to slow down and let go.

Then, settle into your cocoon for a 45-minute immersive sound bath led by Matias. As the healing vibrations of crystal singing bowls and other therapeutic instruments wash over you, you'll be invited into a state of deep rest, helping to calm your nervous system, quiet your mind, and leave you feeling refreshed and rebalanced.

Please arrive 10 minutes early to allow us to fit you to your silk and for you to settle in.  Also, please remove all jewelry before getting in the silks (rings, bracelets, earrings, etc.). Clothing should be soft and free of zippers or anything that can snag the silks.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR