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SUMMARY:Workshop 3:  How to build a sustainable backbends session & Closing session with essential philosophy - Finding samadhi in theory and practice
DTSTART;TZID=Europe/Zagreb:20251019T100000
DTEND;TZID=Europe/Zagreb:20251019T123000
LOCATION:Elixir Vitae Studio
DESCRIPTION: 10am-11am session
“How to build a Sustainable, practical backbend” here we will look at the classic backbend and why backbending brings insight and strength and freedom to the body: we will look at upward facing dog, Ustrasana and the mighty Urdhva Dhanurasana 

11-11:30  session “Samadhi: what is the goal of yoga?” Here in this final class, we will discuss the eight limbs of Ashtanga yoga, define yoga and weave together daily practice with philosophy. We will close our weekend exploearion by chanting Śanti mantras for peace and freedom.

(morning sessions only: €45)
STATUS:CONFIRMED
SEQUENCE:0
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