Meditaiton & Conversation
2024-07-07 09:00 - 10:15 (America/New_York) | 5 Hanson Street, Dover NH
Meditation and mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being. In our meditation classes, you will learn the foundational practices of mindfulness to calm and steady your body and mind. Class may help you to develop mindfulness meditation techniques, explore ways you can be more present and mindful in everyday life, and find ways to balance and manage the stressors of human existence.
