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SUMMARY:Rise and Shine Dynamic Breathwork Circle
DTSTART;TZID=America/New_York:20250707T090000
DTEND;TZID=America/New_York:20250707T094500
LOCATION:5 Hanson St
DESCRIPTION: Rise and Shine Breathwork Circle is great way to set yourself up for a successful week. This practice will leave you feeling energized, creative and connected to community. 

We will drop into a 22 minute dynamic breathwork flow, 5 minute meditation and conclude our time in circle, sharing our intention for the day/week, practicing manifestation language and enjoying a morning beverage and breakfast if you wish to bring one along.

Benefits of Dynamic Breathwork: 

Boosts Immunity 
Increases Longevity 

Decreases Inflammation

Prepares one for meditation and focus 
Aids in managing stress levels 
Boosts Stamina and athletic performance 
Improves libido and stamina
Boosts VO2 Max
STATUS:CONFIRMED
SEQUENCE:0
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