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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vibration Plate Fitness Sedona
DTSTART;TZID=America/Phoenix:20240313T124500
DTEND;TZID=America/Phoenix:20240313T131500
LOCATION:90 Bell Rock Plaza, Sedona, AZ
DESCRIPTION: With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR