BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Water Aerobics/Yoga - Camp Verde
DTSTART;TZID=America/Phoenix:20240809T100000
DTEND;TZID=America/Phoenix:20240809T110000
LOCATION:10 S. Monarch Lane Camp Verde
DESCRIPTION: SO AMAZING:
Benefits of Aqua Fitness/Water Yoga and Aerobics 
 Improved Flexibility 
 Improved Muscular Strength and Endurance 
 Increased Aerobic Capacity 
 Improves Balance and Coordination 
 Improves Core Stability 
 Improves Body Alignment 
 Improves Muscle Symmetry (Because of the Antagonist and Agonist Muscles 
Working in Opposition) 
 Speeds Up Metabolism 
 Reduces Stress 
 Provides an exercise mode that executes less impact on the joints and bones 
 Induces a Faster Recovery Rate from Injury 
 Provides a Non-Competitive Atmosphere 
 Encourages Social Interaction 
 Decreases Risk for Heart Disease 
 Decreases Blood Pressure 
 Hydrostatic Pressure Assists in a More Efficient Venous Return 
 Increases HDL Cholesterol 
 Improves Circulation 
 Improves viscosity in the joints thereby enhancing mobility for those with osteoarthritis
 Improves lung capacity due to the humidity of the aquatic area for those with 
asthma
 Enhances Athletic Performance 
 Improves Pregnancy 
 Water reduces hyperlordosis conditions 
 Water reduces the risk for overheating during exercise & reduces edema.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR