A wonderful, unique and fun class where you not only learn to belly dance but to also love your body. Leave the ego and insecurities at the door and come on in!

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Bungee fitness is a fun way to get a great workout targeting strength training with a focus on building core strength for all fitness levels. Bungee is an innovative approach to exercise. It is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories!
Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing the comes from most classes you’ll take will get your heart pumping. It is a really fun way to get great exercise but always at your comfort and ability levels.

Interested in Zen Meditation?
Two authorized teachers of the White Plum lineage
are offering weekly training in Meditation, Koan study
and Services at Emerald Wave Soulutions, VOC.
Contact Mushin at 928-451-1250
or dwkeeber@gmail.com

Bring yourself to your mat as we explore a weekly mindfulness practice with an hour of relaxation, restoration, and nourishment both energetically and physically.
In this class, Matt will guide you into relaxation through a combination of breath-work, sound healing, and visual meditation to give you the tools to move about your days with intention in every breath.
Exploring these practices together will help calm your mind and develop your intuition. So grab a mat, come on in and let's ohm!!!

Beginner friendly! Learn pole technique, spins, and floorwork along with some stretching, conditioning, and one on one attention to your specific fitness level. No dance experience needed. Wear workout clothes (shorts preferred)