Learn to channel Universal Life Force energy to heal yourself and others.

This class is taught in a small group in a loving and spiritually nurturing environment. Due to the energy required to pass the attunements, seating is limited.
About your instructor: Laurel Lee is a Reiki Master and has been practicing for over 20 years. She is a Divine Healing Hands Soul Healer, author, sound healer and intuitive spiritual mentor.

Come hang out with your neighbors and play games. Many to choose from such as a Mexican train, cards, Fluxx, Sorry and much more. Plus there's a group that will be playing Dungeons & Dragons every week. Donations appreciated but never required.

In aerial/trapeze yoga, we have merged the practice of yoga with the hammock/sling or a trapeze/aerial silk, giving it support and emphasizing the posture. Aerial yoga is a more passive technique than aerial/trapeze yoga, where it will take you to a much deeper stretch. Joints and spine receive completely new freedom of movement. The cross-links (hardening in the fascia tissue) dissolve and allow the fascia to increase hydration. This newly stimulated flow of energy releases even deep tensions and energy blocks in the muscles and connective tissue. The internal organs are gently massaged. The nervous system slides into deep, restorative relaxation.
Benefits include:
1. Provides stability to the joints. Providing greater circulation of synovial fluid to them.

2. Improve your flexibility considerably. It is a practice that allows your muscles to be deeply stretched.

3. Unblocks, calms and balances you emotionally, AND deeply relaxes the nervous system.

4. It is a suitable practice for almost any physical condition and age. It is very restorative to recover after an illness or intervention (always guided by a qualified instructor).

5. Revitalize and increase your energy

6. Improve your self-esteem, connect you with your true self (soul or atman) and increase your confidence in yourself and who you are.

7. It allows you to cultivate gratitude towards your body and By spending more time in the postures it allows you to listen and tune in to your inner workings.

8. Helps you meditate after practice. By cultivating inner listening, your energy will more easily adapt to meditation.