Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests. You drive the class.

Rejuvenate your mind, body and soul with the healing frequencies of Reiki, along with singing bowls, chimes, drums and gongs. Come and go as your schedule allows. This event is FREE to the public, but love offerings are graciously accepted.
To ensure the best experience for all, silence is required. Please observe the following:
No children under 12 allowed (except with prior permission, and if they are able to stay quiet.)
Please silence your phone BEFORE entering the studio.
Please remove your shoes.
Please do not talk with or interact with other participants.
Hanging cocoon swings are on a first-come-first-serve basis. Yoga pillows and chairs are also provided.
Please do not bring food into the yoga studio. Covered drinks are okay.
Happy Vibing! Laurel Lee

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Bungee fitness is a fun way to get a great workout targeting strength training with a focus on building core strength for all fitness levels. Bungee is an innovative approach to exercise. It is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories!
Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing the comes from most classes you’ll take will get your heart pumping. It is a really fun way to get great exercise but always at your comfort and ability levels.

Learn the power of your breath. Breath work helps to stir up emotions enabling the process and release of them. This helps remove stagnate energy and emotions. We can breath in positive emotions to replace the negative ones. We can balance the nervous system in regard to the fight or flight response. Breath is so powerful, it can facilitate releasing trauma. Breath work is easily implemented in your life and not just in the class. Learn the power of your breath in this class lead by Love.

Learn the power of your breath. Breath work helps to stir up emotions enabling the process and release of them. This helps remove stagnate energy and emotions. We can breath in positive emotions to replace the negative ones. We can balance the nervous system in regard to the fight or flight response. Breath is so powerful, it can facilitate releasing trauma. Breath work is easily implemented in your life and not just in the class. Learn the power of your breath in this class lead by Love.

Join Love on the first and third Friday of every month for a craft circle. Love will be leading each class utilizing a different medium such as painting, paper crafts, fabrics, textiles. Easy for beginners but fun for all. Guest artists will be joining to lead classes on jewelry making, pencil drawing, Origami and much more. Cost $10 - please talk to us if you need financial assistance.

Bring yourself to your mat as we explore a weekly mindfulness practice with an hour of relaxation, restoration, and nourishment both energetically and physically.

Need to get a hold of Matt? text 818-515-4044
In this class, Matt will guide you into relaxation through a combination of breath-work, sound healing, and visual meditation to give you the tools to move about your days with intention in every breath.
Exploring these practices together will help calm your mind and develop your intuition. So grab a mat, come on in and let's ohm!!!

Yoga instructed to your needs. EVERYONE can do yoga with the right teacher who works with your limitations and utilizes your strengths.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.

Rejuvenate your mind, body and soul with the healing frequencies of Reiki, along with singing bowls, chimes, drums and gongs. Come and go as your schedule allows. This event is FREE to the public, but love offerings are graciously accepted.
To ensure the best experience for all, silence is required. Please observe the following:
No children under 12 allowed (except with prior permission, and if they are able to stay quiet.)
Please silence your phone BEFORE entering the studio.
Please remove your shoes.
Please do not talk with or interact with other participants.
Hanging cocoon swings are on a first-come-first-serve basis. Yoga pillows and chairs are also provided.
Please do not bring food into the yoga studio. Covered drinks are okay.
Happy Vibing! Laurel Lee