SO AMAZING:
Benefits of Aqua Fitness/Water Yoga and Aerobics
Improved Flexibility
Improved Muscular Strength and Endurance
Increased Aerobic Capacity
Improves Balance and Coordination
Improves Core Stability
Improves Body Alignment
Improves Muscle Symmetry (Because of the Antagonist and Agonist Muscles
Working in Opposition)
Speeds Up Metabolism
Reduces Stress
Provides an exercise mode that executes less impact on the joints and bones
Induces a Faster Recovery Rate from Injury
Provides a Non-Competitive Atmosphere
Encourages Social Interaction
Decreases Risk for Heart Disease
Decreases Blood Pressure
Hydrostatic Pressure Assists in a More Efficient Venous Return
Increases HDL Cholesterol
Improves Circulation
Improves viscosity in the joints thereby enhancing mobility for those with osteoarthritis
Improves lung capacity due to the humidity of the aquatic area for those with
asthma
Enhances Athletic Performance
Improves Pregnancy
Water reduces hyperlordosis conditions
Water reduces the risk for overheating during exercise & reduces edema.

Belly dancing with a veil fan is a beautiful and elegant variation of the traditional Middle Eastern dance form. The veil fan, also known as a fan veil or silk fan, is a large, lightweight, semi-circular fabric attached to a pair of hand-held sticks or fan handles. Dancers incorporate the flowing movements of the veil fan into their belly dance routines, creating mesmerizing visual effects and adding an extra layer of artistry to their performances.
Here are some key points about belly dancing with a veil fan:

Techniques: Dancers use various techniques to manipulate the veil fan, such as swirling, fluttering, flapping, and wrapping. They may also use the fan to frame their face, accentuate arm movements, or create dramatic reveals.

Music: Veil fan dances are usually performed to traditional Middle Eastern music, such as Arabic, Turkish, or Persian tunes, with a focus on fluid, graceful movements that complement the rhythm and melody.

Cultural variations: While veil fan dancing is most commonly associated with Middle Eastern dance traditions, similar techniques and props can be found in other cultural dance forms, such as Chinese fan dancing or Spanish flamenco dancing with a mantón (shawl).

Belly dancing with a veil fan adds an enchanting visual element to the already captivating art of belly dance, showcasing the dancer's grace, creativity, and mastery of the form. It is a testament to the versatility and adaptability of this ancient dance tradition, which continues to evolve and find new means of expression in the modern world.
$20 per person

Location
90 Bell Rock Plaza Sedona

Belly dancing, also known as Middle Eastern dance or Oriental dance, is a mesmerizing and expressive dance form that originated in the Middle East and North Africa. It is a celebration of femininity, grace, and the joy of movement, characterized by fluid and intricate movements of the torso, hips, and arms.
Belly dancing has a rich and complex history, with roots tracing back to ancient religious and folk dance traditions in countries such as Egypt, Turkey, Lebanon, and Syria. Over time, it evolved into a popular form of entertainment and cultural expression.

Belly dancing involves a variety of techniques, including:
- Isolations: The dancer isolates specific body parts, such as the hips, chest, or shoulders, moving them independently from the rest of the body.
- Shimmies: Rapid, vibrating movements of the hips or shoulders, creating a shimmering effect.
- Undulations: Smooth, wave-like motions that travel through the dancer's body, often starting from the chest or hips.
- Figure-eights: Circular movements of the hips, creating a figure-eight pattern.

Benefits: Belly dancing offers numerous physical and mental benefits, such as:
- Improving posture, flexibility, and core strength
- Enhancing body awareness and self-confidence
- Providing a fun and engaging form of exercise
- Fostering a sense of community and cultural appreciation

Belly dancing is celebrated as a means of self-expression and empowerment. Belly dancing is a captivating and multi-faceted art form that offers a unique blend of cultural heritage, physical artistry, and personal expression. Whether you are a beginner or an experienced dancer, exploring the world of belly dance can be a rewarding and enriching experience.
$20 per person

SO AMAZING:
Benefits of Aqua Fitness/Water Yoga and Aerobics
Improved Flexibility
Improved Muscular Strength and Endurance
Increased Aerobic Capacity
Improves Balance and Coordination
Improves Core Stability
Improves Body Alignment
Improves Muscle Symmetry (Because of the Antagonist and Agonist Muscles
Working in Opposition)
Speeds Up Metabolism
Reduces Stress
Provides an exercise mode that executes less impact on the joints and bones
Induces a Faster Recovery Rate from Injury
Provides a Non-Competitive Atmosphere
Encourages Social Interaction
Decreases Risk for Heart Disease
Decreases Blood Pressure
Hydrostatic Pressure Assists in a More Efficient Venous Return
Increases HDL Cholesterol
Improves Circulation
Improves viscosity in the joints thereby enhancing mobility for those with osteoarthritis
Improves lung capacity due to the humidity of the aquatic area for those with
asthma
Enhances Athletic Performance
Improves Pregnancy
Water reduces hyperlordosis conditions
Water reduces the risk for overheating during exercise & reduces edema.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests. Optional to use weights from 1 to 8 pds.

Come hang out with your neighbors and play games. Many to choose from such as a Mexican train, cards, Fluxx, Sorry and much more. Plus there's a group that will be playing Dungeons & Dragons every week. Donations appreciated but never required.