Yoga Nidra, also called yogic sleep, is equivalent to 4 hours of deep sleep. Join us for a restorative class to start your week off right. Abigail will guide you into a deep state of relaxation so that you can connect to your subconscious and inner healer.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.

Come to 45 minute Twerk therapy to connect you to your femininity, and first two chakras so that you can let go of trauma and move the energy up . Abigail will guide you through movements from Kundalini yoga, and twerk to connect you to body and heal in a fun and empowering way!

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Using several different modalities including breath and gentle movement, Karen will guide you into and finish with a sound healing and meditation. Breathwork refers to breathing techniques that intentionally channel and focus on the breath. For thousands of years, Eastern medicine practices, including Ayurveda and traditional Chinese medicine, have employed breathing techniques to calm the body and the mind. “Our minds tend to be very active, often thinking about the past and worrying about the future instead of residing in the present moment,” Dr. Young explains. “This can lead to the activation of stress hormones for extended periods of time, which can have adverse effects on the body. Chronic stress increases the risk of a number of diseases and disease processes in the body.” It’s no secret that mental and emotional stress can manifest in physical ways, playing a role in issues like:
Aches and pains.
Digestive problems.
Headaches.
High blood pressure.
Insomnia.
Muscle tension.
Sexual dysfunction.
A weakened immune system.
But stress management techniques — including breathwork — are one way to help you step back from the chaos and keep your mind and body healthy.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Bungee fitness is a fun way to get a great workout targeting strength training with a focus on building core strength for all fitness levels. Bungee is an innovative approach to exercise. It is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories!
Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing the comes from most classes you’ll take will get your heart pumping. It is a really fun way to get great exercise but always at your comfort and ability levels.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests.

Cardio dance workouts offer a number of benefits for both the body and mind. For starters, they're a fantastic way to burn calories and lose weight. Depending on your weight and the intensity of the workout, you can burn anywhere from 300 to 700 calories in just one hour of cardio dance.

In addition to weight loss, cardio dance workouts also improve cardiovascular health and endurance. The constant movement and high-intensity nature of these workouts increase your heart rate, helping to strengthen your heart and lungs. This means you'll be able to exercise for longer periods of time without getting winded.

But the benefits of cardio dance workouts don't just stop at the physical. They're also a great way to relieve stress and improve mental health. Dance has been shown to improve mood, reduce anxiety, and boost self-esteem. Plus, the social aspect of group dance classes can help you build connections and community.

Another benefit of cardio dance workouts is that they can improve your coordination and balance. The choreographed movements require you to use different parts of your body in sync, which can help improve your overall coordination. Additionally, the constant movement and shifting of weight can help improve your balance over time.

Finally, cardio dance workouts can be a fun and engaging way to stay active. Unlike traditional workouts like running or weightlifting, dance workouts offer a variety of music and movements to keep you entertained and motivated. This can make it easier to stick to a regular exercise routine and achieve your fitness goals.

Chair yoga is a diverse practice in which postures are performed while seated and/or with the aid of a chair ranging from gentle to advanced. Chair yoga classes can accommodate all people with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Aspects of Chair yoga may even be incorporated into a regular Hatha yoga class, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Yoga instructed to your needs. EVERYONE can do yoga with the right teacher who works with your limitations and utilizes your strengths.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.