Yoga Nidra, also called yogic sleep, is equivalent to 4 hours of deep sleep. Join us for a restorative class to start your week off right. Abigail will guide you into a deep state of relaxation so that you can connect to your subconscious and inner healer.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Trapeze yoga is amazing and feasible for anyone to participate. The trapeze, which is like a small hammock with handles, is so versatile enabling students to do easy stretches, relaxing poses or exercises to build strength in any and all parts of the body. All abilities welcome. Each person is taught with modifications enabling participation for all abilities or limitations.

Come to 45 minute Twerk therapy to connect you to your femininity, and first two chakras so that you can let go of trauma and move the energy up . Abigail will guide you through movements from Kundalini yoga, and twerk to connect you to body and heal in a fun and empowering way!

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate.

Bungee fitness is a fun way to get a great workout targeting strength training with a focus on building core strength for all fitness levels. Bungee is an innovative approach to exercise. It is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories!
Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing the comes from most classes you’ll take will get your heart pumping. It is a really fun way to get great exercise but always at your comfort and ability levels.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests.

Cardio dance workouts offer a number of benefits for both the body and mind. For starters, they're a fantastic way to burn calories and lose weight. Depending on your weight and the intensity of the workout, you can burn anywhere from 300 to 700 calories in just one hour of cardio dance.

In addition to weight loss, cardio dance workouts also improve cardiovascular health and endurance. The constant movement and high-intensity nature of these workouts increase your heart rate, helping to strengthen your heart and lungs. This means you'll be able to exercise for longer periods of time without getting winded.

But the benefits of cardio dance workouts don't just stop at the physical. They're also a great way to relieve stress and improve mental health. Dance has been shown to improve mood, reduce anxiety, and boost self-esteem. Plus, the social aspect of group dance classes can help you build connections and community.

Another benefit of cardio dance workouts is that they can improve your coordination and balance. The choreographed movements require you to use different parts of your body in sync, which can help improve your overall coordination. Additionally, the constant movement and shifting of weight can help improve your balance over time.

Finally, cardio dance workouts can be a fun and engaging way to stay active. Unlike traditional workouts like running or weightlifting, dance workouts offer a variety of music and movements to keep you entertained and motivated. This can make it easier to stick to a regular exercise routine and achieve your fitness goals.